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The Scents of Spring Spring has officially sprung—or today is the Vernal Equinox if you want to be technical about it. The past month has contained some of the coldest and hottest days on record—uh…cheers climate change!—but any confused flowers...
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Zebra Striping: A Smarter Way to Drink This Festive Season The holiday season is here, bringing with it office parties, family gatherings, and endless social occasions. While festive season are all about connection and celebration, it often comes with the...
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You made it! Whether you completed Sober October alcohol-free or simply reduced your intake, it’s time to congratulate yourself for prioritizing your health and well-being. Reflecting on the Benefits So, what has a month of abstinence done for you? Research...
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You’re halfway through Sober October—congratulations! This is a great time to check in, reflect on how things are going, and remind yourself that progress, not perfection, is what matters most. How Are You Feeling So Far? For some, the first...
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Sober October is here, and it’s the perfect opportunity to hit reset on your relationship with alcohol, whether you’re looking to completely abstain or simply cut down. Much like Dry January or Dry July, this month-long challenge is about taking...
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