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What Now? Life After Dry January It’s February 2nd—Groundhog Day. If Punxsutawney Phil emerges and sees his shadow, we’re in for six more weeks of winter. But for those who completed Dry January, there’s no need to relive the past...
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Dry, Medium-Dry, or Damp January: How to take back control in 2025 As the holidays come to a close and we wake up, bleary-eyed and staggering into 2025, many of us are turning our attention to Dry January—an alcohol free...
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Zebra Striping: A Smarter Way to Drink This Festive Season The holiday season is here, bringing with it office parties, family gatherings, and endless social occasions. While festive season are all about connection and celebration, it often comes with the...
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You made it! Whether you completed Sober October alcohol-free or simply reduced your intake, it’s time to congratulate yourself for prioritizing your health and well-being. Reflecting on the Benefits So, what has a month of abstinence done for you? Research...
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You’re halfway through Sober October—congratulations! This is a great time to check in, reflect on how things are going, and remind yourself that progress, not perfection, is what matters most. How Are You Feeling So Far? For some, the first...
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