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Social Anxiety, why it happens and how to deal with it We all know the feeling of anxiety, don’t we? That sudden tightness in your chest or the inexplicable jitters that come on like a caffeine overdose. But why is...
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Tea's reputation as a health enhancer is both ancient and modern. However it’s herbal teas, rather than the more traditional brews, that show the most promise.
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Finding your happy - an art or a science?
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Stress Awareness Month is the perfect time to explore the exciting discoveries in 2024 that reveal the complex and interconnected ways our bodies, minds, and even planet interact. So, let’s sit down with a Sentia, dig in, and perhaps come...
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It's Stress Awareness Month, so let's turn our attention to GABA, a molecule integral to stress management across close to 100% of all the plants and animals on this planet - including us bipeds. The world is a stressful place,...
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