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Sep 29, 2023

Our Top Tips for Sober October

Our Top Tips for Sober October If you’re an adult living in the UK, statistics tell us that you likely drink more than the recommended weekly alcohol intake—you’ve probably quietly underestimated your drinking to a doctor or GP in the...

Sep 15, 2023

Lifting Your Mood: Science-Backed Strategies for Better Mental Health

In our fast-paced world, it's easy to get caught up in the daily grind, leaving our mental well-being on the back burner. However, taking proactive steps to lift your mood can have a profound impact on your wider health and...

Aug 11, 2023

Health and Wellness: Hobbies and methods for inner peace

Cutting down on Booze If you’re cutting down on your drinking, one of the best ways to go about it without feeling pressure from your peers, or just the general swing of things during a night at a restaurant, pub...

Aug 03, 2023

Biohacking our Brains: GABA without the Alcohol

We know that for as long as homo sapiens have existed we’ve been consuming alcohol in one form or another. Once alcohol travels from your gut, via your blood and into your brain, one of the first things it does...

Jul 07, 2023

Alcohol Awareness Month

What’s your relationship with alcohol? If you’re a drinker, you’ve almost certainly had good times, possibly some of your life's most memorable and joyful moments. You’ve probably also had times ranging from bad to horrible; maybe it’s even landed you...