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Sentia Spirits Blog | Studies, Reviews & More

SENTIA JOURNAL

What Is the GABA Pathway? 7 Things You Need to Know

SENTIA JOURNAL

What Is the GABA Pathway? 7 Things You Need to Know

Does Ashwagandha Affect GABA? What the Science Says

SENTIA JOURNAL

Does Ashwagandha Affect GABA? What the Science Says

Cyberpunk image of brain in a bottle

SENTIA JOURNAL

Biohacking Your Brain: The Top 8 Ways to Boost GABA Without Alcohol

What's the difference between GABA and L-Theanine?

SENTIA JOURNAL

The Truth About GABA and L-Theanine for Relaxation and Sociability

How long does GABA take to work?

Functional Drinks, GABA

Does GABA Work Immediately? (And Why That’s the Wrong Question)

Alcohol & Your Gut

Gut Health, Health

Alcohol & Your Gut

Alcohol & the Menopause

Health

Alcohol & the Menopause

Alcohol & Brain Health

Health

Alcohol & Brain Health

Alcohol & Ageing

Health

Alcohol & Ageing

Alcohol & Your Liver

Health

Alcohol & Your Liver

A person sitting in a gym

Fitness

GABA and Human Growth Hormone: What’s the Link—and What About Recovery?

A cartoon of a sleeping woman

Health, Sleep

Our Sleep Isn’t as Bad as We Think (But We’re Missing the Good Stuff)

Man with supplement bottles

SENTIA JOURNAL

Is GABA the Same as Gabapentin? Unpacking the Science

Two people with a drink

SENTIA JOURNAL

Brew Monday: Why a Cuppa and a Catch-Up Might Just Make Someone’s Day

Feel Festive: The Ultimate SENTIA Christmas Mocktail Recipe Collection

Functional Drinks

Feel Festive: The Ultimate SENTIA Christmas Mocktail Recipe Collection

Abstract painting of a man talking to another man

SENTIA JOURNAL

Mind Over Measure: Men, Mental Health, and Rethinking Drinking This Movember

Health

World Menopause Awareness Day: Lifestyle Medicine, GABA, and Alcohol

Man in a white t-shirt

Fitness

Unbroken Triathlon Club × SENTIA Spirits

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