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![Why Bother with Botanical Alternatives to Alcohol?](http://sentiaspirits.com/cdn/shop/articles/deirdre-boys-M36c777yZ3g-unsplash_{width}x.jpg?v=1716072264)
What are the main botanical alternatives to alcohol, and how do they work?
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![The Best Foods and Drinks for Better Sleep](http://sentiaspirits.com/cdn/shop/articles/kate-stone-matheson-uy5t-CJuIK4-unsplash-BB_{width}x.jpg?v=1715789358)
Everything is better after a good night's sleep - here's how to get one.
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![A Medical Cornucopia in Your Kitchen?](http://sentiaspirits.com/cdn/shop/articles/gareth-hubbard-qPcSUERqBAc-unsplash-BB_{width}x.jpg?v=1715465425)
To stay well and thrive, start with the food on your plate.
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![Hangovers: the science, the horrors and the avoidance techniques](http://sentiaspirits.com/cdn/shop/articles/maria-teneva-ag-iDbS3Oog-unsplash-BB_{width}x.jpg?v=1715191401)
The Harrowing Morning After: The Science of the Hangover and how to deal with it. What exactly causes this dreadful aftermath of a night indulging in alcohol? Let's venture into the science behind hangovers and explore what happens to your...
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![Less Booze, Fewer Calories: One Simple Step to a Healthier You](http://sentiaspirits.com/cdn/shop/articles/Beer_and_chocolate_6497f26d-846a-48b2-aacc-d07dfdcba880_{width}x.jpg?v=1714853570)
The calories and the sugar in alcohol - there's no escape if you drink booze.
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