SENTIA JOURNAL RSS

May 01, 2024

Can exercise re-wire your brain?

On Your Feet Soldier! How long were you in a chair today? Whether it's hours in front of the computer, meetings that stretch for what feels like days, or just lounging at home during a Netflix binge, our modern lifestyles...

Apr 26, 2024

Connecting with Nature: A Scientific Look

Grab your coat, bring your brolly and spring into nature's healing spaces.

Apr 22, 2024

Social Anxiety, why it happens and how to deal with it

Social Anxiety, why it happens and how to deal with it We all know the feeling of anxiety, don’t we? That sudden tightness in your chest or the inexplicable jitters that come on like a caffeine overdose. But why is...

Apr 18, 2024

Tea: The First Healthy Alternative to Alcohol?

Tea's reputation as a health enhancer is both ancient and modern. However it’s herbal teas, rather than the more traditional brews, that show the most promise.