SENTIA JOURNAL RSS

Tea's reputation as a health enhancer is both ancient and modern. However it’s herbal teas, rather than the more traditional brews, that show the most promise.
Continue reading

Finding your happy - an art or a science?
Continue reading

Stress Awareness Month is the perfect time to explore the exciting discoveries in 2024 that reveal the complex and interconnected ways our bodies, minds, and even planet interact. So, let’s sit down with a Sentia, dig in, and perhaps come...
Continue reading

It's Stress Awareness Month, so let's turn our attention to GABA, a molecule integral to stress management across close to 100% of all the plants and animals on this planet - including us bipeds. The world is a stressful place,...
Continue reading

Adopting certain lifestyle changes can make a significant difference in your mental and physical health, here are just a few to try out.
Get Moving
Engaging in physical activity benefits more than just your physique; it's a potent mood booster...
Continue reading
Get Moving
Engaging in physical activity benefits more than just your physique; it's a potent mood booster...