The Best Foods and Drinks for Better Sleep

The Best Foods and Drinks for Better Sleep

Our customers drink GABA Red for a whole host of reasons, but one that seems to come up frequently is to help with a good night’s sleep. We designed GABA Red with relaxation in mind; it’s powered by passionflower and linden which are both recognised for their role in promoting healthy sleep.

Want to maximise your chances of a satisfying slumber? Try pairing your evening GABA Red with some of these sleepy substances and see how you get on. 


Turkey for Tryptophan

Turkey is high in tryptophan, an essential amino acid that serves as a precursor to serotonin. Tryptophan’s role in producing serotonin, which can be converted into the sleep-inducing hormone melatonin, suggests that tryptophan may help promote better sleep. Adding a moderate serving of turkey to your dinner might be the key to a better night’s sleep.

Nutrient-Rich Nuts and Fish

Nuts, especially almonds and walnuts, are packed with melatonin and magnesium, both of which have been shown to promote sleep quality. Fatty fish, rich in omega-3 fatty acids and vitamin D, can also increase the production of serotonin, a hormone that helps regulate sleep cycles.

Carbohydrates and Sleep

Including foods like whole-grain bread and white rice in your evening diet can help. These carbohydrate-rich foods are linked to better sleep, especially when consumed a few hours before bedtime. Peanut butter, when paired with carbohydrates like a slice of toast, may aid in relaxation before sleep. Bananas are a healthy source of carbs, and their potassium and magnesium content can help with muscle relaxation, plus they contain our good friend tryptophan, making them a perfect snack to get you ready for bed.

Try Mixing your GABA Red with Sour Cherry Juice and Kiwi

Sour cherry juice and kiwis provide a natural source of serotonin and antioxidants that can improve sleep duration and quality. Consuming these a few hours before bed may help in faster sleep onset. Improve your chances further by knocking up a GABA Red cocktail with these two sleep boosters.

Foods to Avoid Before Bed

To promote restful sleep, it's just as important to avoid certain foods and drinks as it is to consume sleep-promoting ones. Caffeine and alcohol are notorious for disrupting sleep patterns and should be avoided in the hours leading up to bedtime. Some foods, such as tomatoes and aubergine contain a substance called solanine, which plants in the nightshade family use to deter insects. If you’re sensitive to solanine, you may find that these veggies can disrupt your sleep.

Frequently Asked Questions

What food is best to eat before bed?
Whole grains, nuts, fatty fish, and certain fruits like kiwis and bananas are among the best foods to consume before bedtime for a better night's sleep.

Is it good to eat an egg before bed?
Yes, eggs are rich in protein and tryptophan, which can improve sleep quality. However, it's best consumed in the evening rather than right before bed.

What foods fight sleep?
High-sugar foods, spicy dishes, and those high in saturated fat can disrupt sleep. Similarly, caffeine and alcoholic beverages should be avoided near bedtime.

By including specific foods and drinks in your evening routine, you can significantly improve the quality of your sleep. Remember, though, that timing is crucial, and it's best to consume these foods a few hours before bed to avoid digestive discomfort. For more guidance on incorporating sleep-enhancing foods into your diet, explore resources like those provided by The Sleep Charity and other sites linked within this article.

 

How do you enjoy your SENTIA Spirits? We love to hear from our customers. Is GABA Red your go to nightcap? Let us know on our socials.

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Our customers moments

SENTIA is for sure my number one choice when it comes to alternative drinking. Great taste on its own, on ice or as a mixer. I love being creative with it and sharing with friends. The buzz is awesome too.
Lola
I am AMAZED with how SENTIA made me feel. A few glasses brought that joyous "buzzed" feeling, like alcohol—but no brownouts, no headaches. Felt confident and sociable. This stuff is the future. Can’t wait for new flavors.
Kevin
We bought the small bottle, unsure it would deliver. Pleasantly surprised—on ice with a mixer it was satisfying. After two I felt a bit of a buzz! It’s now on my Christmas list. 
Jill
I gave up alcohol over a year ago. Tried SENTIA with low expectations, but I’m truly surprised! Slightly unusual taste but works well with alcohol-free fizz. After a couple glasses I feel relaxed and chilled. Total game changer! 
Amanda
As a 40-something home-working parent, a clinking glass of something refreshingly bitter marks the end of my day. I’ve tried a bunch of 0% gin substitutes, and they always just make me want a real drink; SENTIA is satisfying on its own terms. I’m a total convert. 
Lucy
As autistics, this stuff has been game changing for me and my wife. We've tried herbal products before, but nothing comes close to SENTIA. 
Samuel
Very good, felt relaxed, no hangover. Perfect
Jonny
SENTIA is a game changer!!!! I avoid alcohol due to hangovers. This is the only alternative I know that actually works—you feel like you’ve had a couple. And it’s delicious!!! 
Jeanette
Having cut alcohol completely, this drink is a total game changer! Amazing for social drinking with friends. 
Hannah
I love it. 10 out of 5 stars.
Bernie
At a 40th party, I had two glasses of SENTIA with ginger beer. Felt lively and a bit drunk like everyone else. Wore off cleanly. Felt like I was drinking too. Would recommend for a buzz without alcohol. 
Craig
Wanted something to replace my evening G&T. This hits the spot—I love the taste, feel more relaxed, no longer crave alcohol, and I sleep better with fewer calories. 
Michael
I drink it neat—spicy with a little throat burn. Great social lubricant without the toxins! 
Juls
I had to stop drinking and wasn’t expecting SENTIA to work. GABA Black with cola tastes like rum and coke and delivers a merry buzz. I’ve recommended it and just ordered another bottle. 
Ashleigh
I crave alcohol, sugar and dopamine hits. I’ve struggled to find a substitute—until tonight! Two long drinks with lemonade and I’m relaxed and sleepy. Don’t want anything else! 
Donna
GABA Red, ice, and a quality tonic—perfect for winding down after work, with just the right spiciness.
Axel
Early in sobriety I tried alcohol-free alternatives—they were unpalatable. Then I found SENTIA. Now I look forward to winding down without hangover anxiety. Three and a half years sober and SENTIA’s been a good friend.
Tiffany
Support a healthier lifestyle
Mood boosting without the buzz
Natural Ingredients
Perfect for any occasion
Satisfies Cravings Without the Guilt